SOMA MOVE® is a holistic movement class that is athletic and at the same time soft.
You work with your body as the resistance and with the ground as your tool.
The entire session is an uninterrupted flow of movement patterns where you work with the body as a unit in harmony with the breathing.
SOMA MIND® is the holistic stretch class, where breathing and stillness is in the center.
SOMA MIND® gives you the experience of increased centering along with a calm and focused mind.
Things that are important to control to achieve the goals you desire.